Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Adrieli@Batista
Journal
16 Oct 18
Adrieli@Batista's Journal, 16 October 2018
Adrieli@Batista's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2018
168.9 lb
Lost so far:
3.1 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2018:
491 kcal
Fat: 24.91g | Prot: 57.67g | Carb: 6.49g.
Lunch:
Omelete ou Ovos Mexidos, Peixe no Forno ou Grelhado, Repolho.
Dinner:
Churrasco.
more...
2228 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Adrieli@Batista's weight history
view complete history