Adrieli@Batista's Journal, 16 October 2018

Weigh In record (no journal entry) for 16 October 2018

168.9 lb Lost so far: 3.1 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2018:

491 kcal

Fat: 24.91g | Prot: 57.67g | Carb: 6.49g. Lunch: Omelete ou Ovos Mexidos, Peixe no Forno ou Grelhado, Repolho. Dinner: Churrasco. more...

2228 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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Adrieli@Batista's weight history