Weigh In record (no journal entry) for 15 October 2018
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1590 kcal
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Fat: 106.79g | Prot: 82.45g | Carb: 79.76g.
Breakfast: Svetia Stevia, Lala 70% Mas Proteína Reducida en Grasa Deslactosada, Queso Parmesano (Rallado), Aceite de Oliva, Sanissimo Salmas (Paquete), La Sierra Frijoles Bayos Refritos, Huevo, Café, Kirkland Signature Aceite de Pescado Omega 3. Lunch: Don Zabor Ajonjolí, Limón, Barcel Spirrones, Aceite de Oliva, Metco Azucar BC, Zarzamora, Plátano, Lala 70% Mas Proteína Reducida en Grasa Deslactosada, Miel, Kirkland Signature Nuez de Castilla, Aderezo a la Vinagreta, Jitomate, Ensalada de Lechuga con Verduras Variadas, Kirkland Signature Aceite de Pescado Omega 3, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Gloria Mantequilla Reducida en Grasa sin Sal, Svetia Stevia, Café, Kirkland Signature Aceite de Pescado Omega 3, Skippy Crema de Cacahuate Cremosa, Pan Integral. more...
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2611 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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