Weigh In record (no journal entry) for 15 October 2018
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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3055 kcal
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Fat: 83.20g | Prot: 245.12g | Carb: 338.07g.
Breakfast: Suave y Dulce, Evolution WP100 Frapuccino, Lala 100 Proteína Reducida en Grasa, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Pollo Rostizado, Tortillas de Maíz, Pepsi Pepsi Light. Dinner: Evolution Wp Gainer Plátano . Snacks/Other: Evolution WP100 Frapuccino, Lala 100 Proteína Reducida en Grasa, Ferrero Nutella, Avena, Extracto de Vainilla, Canela, Plátano, Yoplait Yoghurt Doble Cero. more...
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losing 4.6 lb a week
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