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Tanya Mittvoch
Journal
14 Oct 18
Tanya Mittvoch's Journal, 14 October 2018
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I gained weight while I was away. And instead of cleansing, getting back on track I cheated 2 more days 😔. Today though I had a run and 20min high intensity workout. Tomorrow I begin 2 challenges: booty challenge and a writing challenge.
147.7 lb
Lost so far:
43.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2018:
994 kcal
Fat: 44.21g | Prot: 35.66g | Carb: 122.12g.
Breakfast:
Sweet Chocolate Candies , Honey , Coffee with Milk.
Lunch:
Mostly Noodles Soup, Cheese Pizza.
Dinner:
Cucumber (with Peel) , Pork Loin (Tenderloin) .
more...
2089 kcal
Activities & Exercise:
Cardio - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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