Weigh In record (no journal entry) for 14 October 2018
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134.7 lb
Lost so far: 11.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1009 kcal
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Fat: 25.91g | Prot: 78.42g | Carb: 130.27g.
Breakfast: Tam Buğday Ekmeği, Ayva, Marmelat, Tam Buğday Ekmeği, Yeşil Zeytin, Lor Peyniri, Salatalık, Domatesler. Lunch: Yeşil Elma. Dinner: Mevsim Salata, Banvit Hindi Göğüs. Snacks/Other: Ceviz. more...
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steady weight
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surelaa's weight history
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