Weigh In record (no journal entry) for 14 October 2018
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147.7 lb
Lost so far: 30.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2048 kcal
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Fat: 106.98g | Prot: 117.38g | Carb: 176.87g.
Breakfast: Wild Friends Chocolate Almond Butter, Justin's Nut Butter Organic Peanut Butter - Classic, HEB Leche de Almendras Vainilla sin Endulzar, Sara Lee Delightful. Lunch: Agua, Zumo de Limón, Cebollas Rojas, Tomates, Aguacate, Pechuga de Pollo a la Plancha, Libanius Pan Pita Integral. Dinner: Tostitos Salsa Verde, FUD Queso Panela, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Agua de Coco, Justin's Nut Butter Organic Peanut Butter - Classic, Wild Friends Chocolate Almond Butter, Okko Rice Cakes con Quinoa, Nueces, Uva. more...
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losing 1.9 lb a week
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gothhy's weight history
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