Weigh In record (no journal entry) for 14 October 2018
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120.4 lb
Lost so far: 1.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1255 kcal
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Fat: 66.15g | Prot: 90.13g | Carb: 81.87g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Amêndoas, Ameixas, Dolce Gusto Espresso Intenso. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Teixeira Queijo Parmesão Ralado, Betânia Requeijão Cremoso Light, Itacolomy Manteiga com Sal, Repolho Verde. Snacks/Other: Davaca Ricota Fresca, Santa Clara Ricota Fresca, Maçã, Morangos Congelados Não Adocicado, Iogurte de Kefir, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Banana Prata. more...
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losing 10.8 lb a week
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