Weigh In record (no journal entry) for 14 October 2018
|
182.5 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2018:
|
1509 kcal
|
Fat: 69.95g | Prot: 108.40g | Carb: 114.45g.
Breakfast: Aldi Eiweiß Toastbrötchen, REWE Avocado, Aldi Milch 1,5%, Aldi Kondensmilch 4%. Lunch: Orangensaft, REWE Bio 5-Korn-Müsli, Schneekoppe Leinsamen Geschrotet, Aldi Bio Chia Samen, REWE Mandeln Gehackt, Aldi Naturjoghurt, Aldi Nord Skyr, Elstar. Dinner: Tomatenmark, Roi De Trefle Sainte Maure Ziegenrolle, Zucchini, Aldi Bergkäse, Aldi Natives Olivenöl Extra, Lorenz Salzstangen, Purland Rinderhackfleisch Fettreduziert. Snacks/Other: Chupa Chups Lollipop, Multinorm Power Eiweiß Riegel Karamell-Haselnuss. more...
|
|
2130 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|