Weigh In record (no journal entry) for 13 October 2018
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170.2 lb
Lost so far: 46.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1443 kcal
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Fat: 63.14g | Prot: 94.83g | Carb: 129.32g.
Breakfast: Yoplait Oui French Style Yogurt - Raspberry, Cream (Half & Half) , Cream (Half & Half) , Coffee, Coffee, Coffee. Lunch: Wegmans London Broil, Wegmans London Broil, Crystal Light Lemonade Drink Mix, Sargento Deli Style Sliced Natural Cheddar Cheese , Horseradish Sauce, Land O'lakes Butter, Bread, Amy's Organic Low Fat Minestrone Soup. Dinner: Hummus, Celery , Horseradish Sauce, Sargento Deli Style Sliced Natural Cheddar Cheese , Ham (Whole, Cured) , Land O'lakes Butter, Bread, Amy's Organic Low Fat Minestrone Soup, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. Snacks/Other: Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Profile Sweet Strawberry Smoothie 25G. more...
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2517 kcal
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Activities & Exercise:
Shopping - 30 minutes, Music playing - 1 hour, Cooking - 1 hour, Driving - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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