Weigh In record (no journal entry) for 12 October 2018
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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729 kcal
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Fat: 36.12g | Prot: 57.09g | Carb: 41.70g.
Breakfast: Cafezinho. Lunch: Ovo Cozido, Peixe Empanado Frito. Dinner: Tomates, Bife de Carne de Vaca. Snacks/Other: Picolé. more...
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losing 1.2 lb a week
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Adrieli@Batista's weight history
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