Weigh In record (no journal entry) for 05 October 2018
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150.8 lb
Lost so far: 40.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1997 kcal
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Fat: 63.20g | Prot: 64.46g | Carb: 300.89g.
Breakfast: Weintrauben, Brunch Teufel Tomate & Chili , Herta Herzhafter Rauchschinken, Ei, Ja! Frischkäse Doppelrahmstufe, Senf, Harry Weizenmischbrot. Lunch: Salzkartoffeln, Rotkohl. Dinner: Voelkel Apfel Mango Saft , Schlagsahne, Äpfel, Schokomuffin, Heidelbeeren, Dr. Oetker Tortenguss Rot, Banane, Himbeeren, Aldi Vitalgebäck, Gut & Günstig Biskuit Tortenboden , Johannisbeeren. Snacks/Other: Ja! Kartoffelsalat mit Salatcreme (150g), Rinderbraten. more...
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gaining 2.2 lb a week
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