Spencershae's Journal, 12 October 2018

PTL🙏🏻...happy Friday everyone!

174.8 lb Lost so far: 36.0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

665 kcal

Fat: 20.00g | Prot: 30.00g | Carb: 91.00g.   Breakfast: Starbucks Banana Nut Bread, Starbucks Nonfat Pumpkin Spice Latte (Tall). Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2446 kcal

Activities & Exercise: Elliptical - 3 minutes, Treadmill - 45 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...