Weigh In record (no journal entry) for 11 October 2018
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2892 kcal
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Fat: 173.68g | Prot: 123.13g | Carb: 49.11g.
Lunch: Repolho-Roxo, Sadia Calabresa, Charque, Aurora Linguiça Paio, Alface, Fraldinha sem Gordura Assada Alexandre. Dinner: Queensberry Geléia de Frutas Vermelhas Diet, Itambé Leite em Pó Integral, Catupiry Requeijão Cremoso, Piracanjuba Manteiga com Sal, Piracanjuba Creme de Leite, Galo Azeite de Oliva Extra Virgem, Tomates, Ovo, Seara Lingüiça Calabresa. Snacks/Other: Uísque, Power One Pasta de Amendoim Integral. more...
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2837 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Sitting - 7 hours, Resting - 5 hours. more...
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losing 1.5 lb a week
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