Weigh In record (no journal entry) for 10 October 2018
|
148.8 lb
Lost so far: 29.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2018:
|
1376 kcal
|
Fat: 57.20g | Prot: 58.72g | Carb: 168.72g.
Breakfast: Zarzamora, Navitas Organics Hemp Seeds, Chobani Yogurt Griego Natural, Fresas, Sara Lee Pan Multigrano, HEB Leche de Almendras Vainilla sin Endulzar, Navitas Naturals Cacao Sweet Nibs, HEB Blueberries, Chia, Avena, Navitas Naturals Hemp Powder, Growing Naturals Organic Rice Protein, Plátano. Lunch: Arroz a la Mexicana, Crema de Calabaza, Café de Olla, Chocoflan, Chile en Nogada. Dinner: Nueces, Papayas, Chobani Yogurt Griego Natural, Sun-Maid Pasas, McCormick Té de Manzanilla. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Jícama. more...
|
|
1741 kcal
|
Activities & Exercise:
escaladora lento - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gothhy's weight history
|