Weigh In record (no journal entry) for 10 October 2018
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223.0 lb
Lost so far: 43.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1276 kcal
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Fat: 73.65g | Prot: 123.64g | Carb: 33.01g.
Breakfast: Domino's Pizza Plain Wings. Lunch: Pearls Olives to Go Black Pitted, Cauliflower Rice, Chicken Drumstick. Dinner: Pork Loin (Tenderloin), Whole Foods Market Zucchini Noodles. more...
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losing 0.9 lb a week
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