Weigh In record (no journal entry) for 10 October 2018
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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815 kcal
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Fat: 46.28g | Prot: 73.99g | Carb: 31.01g.
Lunch: Chayote, Queso Manchego, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo, Aguacate, Calabacitas, Chile Jalapeño, Morrón. Dinner: Zumo de Limón, Peñafiel Agua Mineral, Pepino (Pelado), Sabritas Chicharrón de Cerdo (Bolsa), Tajín Chile en Polvo. more...
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losing 0.3 lb a week
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indisarahi's weight history
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