Weigh In record (no journal entry) for 10 October 2018
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245.4 lb
Lost so far: 75.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1299 kcal
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Fat: 27.67g | Prot: 79.17g | Carb: 177.41g.
Breakfast: Erdbeermarmelade, Harry Vollkornbrot, Milbona Quark Magerstufe. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Gut & Günstig Delikatess Deutsches Corned Beef, Harry Das Volle Korn, Lätta Margarine, Tomaten, Dulano Lachsschinken. Dinner: Frischkäse, Roggen Knäckebrot, Milkana Schmelzkäse Cremig Leicht, Gut & Günstig Lachsschinken, Schwarzwurzeln, Scheibletten, Harry Vollkornbrot. Snacks/Other: Äpfel. more...
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losing 0.9 lb a week
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sandra-hält-durch!'s weight history
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