Weigh In record (no journal entry) for 10 October 2018
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1354 kcal
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Fat: 57.20g | Prot: 68.26g | Carb: 137.92g.
Breakfast: 황성주 황성주 국산콩 닥터 C 무가당 두유. Lunch: 가츠동. Dinner: 비비고 왕교자, 매일 아몬드브리즈 오리지널, 굽네몰 갈릭허브 수비드 닭가슴살, 군고구마. Snacks/Other: 달담 고구마말랭이 (60g), NOW 브라질넛. more...
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losing 7.7 lb a week
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