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72.9 (-1kg)
17% (-0.7%)
73cm
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160.7 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2018:
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1340 kcal
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Fat: 48.58g | Prot: 77.79g | Carb: 153.01g.
Breakfast: Ser Yogurt Colchón de Frutas. Lunch: Mandarinas, Tomates, Tortilla de Espinaca, Banana. Dinner: Papa al Horno (sin Comer la Cáscara), Crema de Leche, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Havanna Dulc de Leche, Panqueques sin Relleno. more...
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losing 1.2 lb a week
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