Weigh In record (no journal entry) for 23 April 2008
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211.2 lb
Lost so far: 0.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2008:
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883 kcal
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Fat: 27.99g | Prot: 50.77g | Carb: 107.82g.
Breakfast: wheat bread, cheese lowfat, cucumber, coffee. Lunch: brown bread, green salad, chicken. more...
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4703 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour. more...
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losing 3.1 lb a week
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 Comments
my actual wigh was 99.8kg
22 Aug 08 by member: hameeda
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