|
Oh yeah! Loving the results! It’s been a very stressful week with LOTS of sitting. My tail hurts from all the desk work I had to do. But I’m SUPER proud of myself for sticking with my goals ALL week and controlling my desires to stress snack.
|
191.2 lb
Lost so far: 12.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
796 kcal
|
Fat: 55.90g | Prot: 63.48g | Carb: 16.16g.
Breakfast: Smoked Beef Sausage Stick, Sugar Free Americano w/cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Coca-Cola Diet Coke (Can). Dinner: Tillamook Toasted Coconut Fudge Gelato, La Croix Lime Flavored Sparkling Water, Cheddar Cheese, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
|
losing 5.6 lb a week
|