Weigh In record (no journal entry) for 07 October 2018
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236.8 lb
Lost so far: 54.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2074 kcal
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Fat: 115.86g | Prot: 72.84g | Carb: 179.38g.
Breakfast: Seeberger Soft Feigen, Milsa Biactiv Pur, Seeberger Leinsamen, Ener Bio Früchte Müsli. Lunch: Pfanni Kartoffel Püree Komplett, Böklunder Schinken-Griller. Snacks/Other: Banane. more...
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gaining 4.6 lb a week
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