Weigh In record (no journal entry) for 07 October 2018
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133.6 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1099 kcal
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Fat: 44.95g | Prot: 69.62g | Carb: 99.48g.
Breakfast: Jarabe de Arce al 100%, Hacendado Almendra Natural, el Granero Copos Suaves de Avena Integral de Cultivo Ecológico, Zespri Kiwi Green, Canela, Grainway Mezcla de Semillas, Hacendado Semillas de Chia, Linwoods Semillas de Lino Molidas, Alitey Bebida de Arroz, La Colmenareña Leche Fresca Semidesnatada. Lunch: Hacendado Alubia Blanca Cocida, Hacendado Aceite de Oliva Virgen Extra, Hacendado Mejillones al Natural, Trader Joe's Pan Integral de Centeno Crujiente, Aguacate, Verdifresh Dúo Canónigos + Rúcula. Snacks/Other: Myprotein MyProtein TheWhey Matcha. more...
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losing 1.5 lb a week
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