기무라700's Journal, 06 October 2018

111.8 lb Lost so far: 4.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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530 kcal

Fat: 9.73g | Prot: 17.16g | Carb: 88.03g.   Breakfast: 뚜레쥬르 크로크무슈, 매일 아몬드브리즈 언스위트, 찐옥수수, 모시송편, 바나나, 사과. more...

1322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...