Weigh In record (no journal entry) for 05 October 2018
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142.4 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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776 kcal
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Fat: 15.90g | Prot: 22.14g | Carb: 138.64g.
Breakfast: 2% Fat Milk, White Rice, Honey , Coffee with Milk. Lunch: Inno Specialty Foods Trailbite Crackers, Freshii Spicy Lemongrass Soup. Snacks/Other: Cobs Lemon Blueberry Scone. more...
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losing 1.5 lb a week
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Tanya Mittvoch's weight history
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