Weigh In record (no journal entry) for 05 October 2018
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237.9 lb
Lost so far: 53.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1017 kcal
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Fat: 60.42g | Prot: 66.56g | Carb: 48.92g.
Lunch: Gut Drei Eichen Herzhafter Katenschinken, Spiegelei ohne Fett, Tomaten. Snacks/Other: Milka Oreo Sandwich. more...
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losing 1.2 lb a week
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