Weigh In record (no journal entry) for 05 October 2018
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133.4 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1196 kcal
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Fat: 30.87g | Prot: 112.10g | Carb: 124.46g.
Breakfast: Ferrero Nutella, Lala 100 Proteína Reducida en Grasa, Evolution Wp 100 Frapuccino, Avena, Plátano. Lunch: La Huerta Mezcla California, Pescado Plancha, Nopalia Tortillas de Nopal (14g). Dinner: FUD Queso Panela, FUD Queso Mozzarella Rebanado, Bimbo Pan Cero Cero, Hellmann's Mayonesa Light 55% Menos Calorias, FUD Jamón de Pavo Virginia Cuida-T. Snacks/Other: Yoplait Yoghurt Natural Doble Cero. more...
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steady weight
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