Weigh In record (no journal entry) for 05 October 2018
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149.7 lb
Lost so far: 28.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1318 kcal
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Fat: 48.52g | Prot: 78.97g | Carb: 142.90g.
Breakfast: Garbanzos Cocidos, Cebollas Rojas, Pechuga de Pollo a la Plancha, Libanius Pan Pita de Trigo Integral, FUD Queso Panela Reducido en Grasa, Navitas Naturals Cacao Sweet Nibs, HEB Blueberries, Chia, Avena, Navitas Naturals Hemp Powder, Plátano, Growing Naturals Organic Rice Protein, HEB Leche de Almendras Vainilla sin Endulzar. Lunch: Bragg Liquid Aminos, Ahuacatlan Aceite de Aguacate, Nueces, Papa Dulce, Zanahoria, Eva Mezcla de Hojas de Lechuga, Morrón, Cebollas Rojas, Atún Fresco. Dinner: Susalia Churrinopal, Del Primo Salsa Verde, Aguacate, Garbanzos Cocidos, Pepino (con Cáscara), Tomates, San Rafael Jamón de Pechuga de Pavo Balance, FUD Queso Panela, Sara Lee Delightful. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Spice Islands Cayenne Pepper Spice, Vitacost Himalayan Pink Salt, Naranjas, Pronto Gelatina Light, Agua de Coco, Pistachos, Guayaba. more...
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losing 1.3 lb a week
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 Comments
13 kilos perdidos, empece con 80.9 y me gustaria invertir los numeros 60.8 😊
05 Oct 18 by member: gothhy
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05 Oct 18 by member: EvaSieteTres
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Bravo!! Sigue así, lo estás haciendo genial!! Enhorabuena!! 👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻👌🏻👌🏻✌🏻💐💐💐
05 Oct 18 by member: pilar.caceres
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Felicidades linda! Cada vez falta menos ... 👍
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05 Oct 18 by member: ferny.manriquez75
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