PShearing's Journal, 24 September 2018

175.3 lb Lost so far: 19.6 lb.    Still to go: 20.9 lb.    Diet followed poorly.

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1245 kcal

Fat: 40.24g | Prot: 94.83g | Carb: 80.38g.   Lunch: Birds Eye Oven Bake Lemon Pepper. Dinner: Fried Egg, Coles Australian Ham Steaks. Snacks/Other: Jack Daniel's Whiskey, Tangerines (Mandarin Oranges). more...

2308 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...