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lexser
Journal
02 Oct 18
lexser's Journal, 02 October 2018
lexser's Profile
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Weigh In record (no journal entry) for 02 October 2018
170.9 lb
Lost so far:
27.6 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2018:
474 kcal
Fat: 9.84g | Prot: 17.59g | Carb: 84.34g.
Dinner:
Mandarinas, Lucchetti Spaghetti, La Serenísima Queso Cremon Light, Sopa de Pollo.
more...
1901 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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