Weigh In record (no journal entry) for 04 October 2018
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157.9 lb
Lost so far: 10.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1197 kcal
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Fat: 89.47g | Prot: 64.92g | Carb: 32.89g.
Breakfast: Café, Aceite de Coco, Cebollas, Herdez Champiñones Rebanados , Tomates, San Marcos Media Crema, Chile Poblano, Gloria Mantequilla sin Sal, Cilantro, Huevo, Calabacitas, Aguacate. Lunch: Tomates Rojos, Chicharrón, Queso Oaxaca, Coliflor, Huevo. Dinner: Longaniza, Huevo. Snacks/Other: Pepino (Pelado), Carlos V Chocolate sin Azúcar. more...
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steady weight
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