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broke plateau
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253.0 lb
Lost so far: 26.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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317 kcal
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Fat: 8.66g | Prot: 48.54g | Carb: 7.88g.
Lunch: Surimi (Fish), Hard-Boiled Egg, Fresh & Easy Classic Green Salad. Dinner: Shrimp. more...
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losing 7.0 lb a week
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