Weigh In record (no journal entry) for 02 October 2018
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219.4 lb
Lost so far: 92.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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855 kcal
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Fat: 28.23g | Prot: 68.43g | Carb: 99.14g.
Breakfast: Mexerica, Qualitá Uva sem Semente Crimson, Melão Amarelo. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Cebolas, Tomates, Pepino (Descascado), Bife de Fígado. more...
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2904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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