Weigh In record (no journal entry) for 07 June 2010
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170.8 lb
Lost so far: 0.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1017 kcal
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Fat: 18.61g | Prot: 43.12g | Carb: 140.27g.
Breakfast: Corn Muffins. Dinner: Red Beans and Rice, Chicken Fresco, Chick Peas, Green Peas, Seabreeze. Snacks/Other: tea, cake tart, light whipped topping, blue berries. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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