Weigh In record (no journal entry) for 02 October 2018
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171.5 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1747 kcal
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Fat: 24.02g | Prot: 214.45g | Carb: 181.87g.
Breakfast: Dedicated Fusion pro Choco-Tella, Basmati-Reis (Gekocht), Olimp Whey Protein Complex 100%, Bio Primo Curcuma Pulver, Bio Primo Hanf Proteine, Bio Primo Macs Pulver. Lunch: Spargel, Ja! Thunfisch-Filets in Eigenem Saft, Corny Free Weiße Schoko, Amino X, Glucofast. Dinner: Eiklar, Gekochter Rosenkohl, Brokkoli, Wilhelm Brandenburg Hänchenbrustfilet, Body & Fit Micellar Casein Perfection. Snacks/Other: Grillido Chicken Chips, Seeberger Pflaumen. more...
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2753 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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