Weigh In record (no journal entry) for 01 October 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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541 kcal
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Fat: 30.19g | Prot: 35.02g | Carb: 32.95g.
Breakfast: Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek. Lunch: Ayran, İnegöl Köfte. more...
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gaining 0.3 lb a week
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