Weigh In record (no journal entry) for 30 September 2018
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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908 kcal
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Fat: 42.06g | Prot: 62.64g | Carb: 69.41g.
Breakfast: Queso Fresco, Criollitas Galletitas de Agua, Yogurísimo Yogurt Bebible. Lunch: Vinagre, Molino Cañuelas Aceite de Girasol, Tomates, Morcilla, Cóctel de Frutas o una Mezcla, Muslos de Pollo (Asados o Cocidos), Chinchulin. Snacks/Other: La Morenita Café Tostado. more...
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steady weight
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samuel0040's weight history
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