Weigh In record (no journal entry) for 30 September 2018
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196.9 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1510 kcal
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Fat: 35.52g | Prot: 102.85g | Carb: 154.93g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Evolution WP100 Frapuccino, Nuez, Avena, Extracto de Vainilla, Aladino Crema de Cacahuete , Canela, Plátano. Lunch: Tuny Salmón en Agua Light, Sanissimo Salmas (Paquete), Sidral Mundet Sidral Mundet Light. Dinner: Valentina Salsa, FUD Queso Tipo Manchego Rebanado, FUD Queso Mozzarella Rebanado, San Rafael Jamón de Pierna Real, Bimbo Pan Cero Cero. Snacks/Other: Modelo Especial Cerveza, Manzana Roja. more...
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losing 3.1 lb a week
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