Weigh In record (no journal entry) for 29 September 2018
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160.1 lb
Lost so far: 7.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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797 kcal
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Fat: 57.65g | Prot: 51.72g | Carb: 20.98g.
Breakfast: Tomates Rojos, Leche de Almendras, Andatti Café Soluble, Aceite de Coco, Tocino, Queso Manchego, Carne Molida de Res Magra, Calabacitas. Dinner: Chicharrón, Chayote, Andatti Café Soluble, Ejotes, Aceite de Coco, Lyncott Crema Batida, Tuny Salmón en Agua Light. Snacks/Other: Carlos V Chocolate sin Azúcar. more...
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losing 9.3 lb a week
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