dgfmac's Journal, 28 September 2018

174.8 lb Lost so far: 42.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 84.56g | Prot: 82.21g | Carb: 176.51g.   Breakfast: Thomas' Hearty Multi-Grain English Muffins, Stonewall Kitchen Wild Maine Blueberry Jam, Egg, Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon, Coffee with Cream, Coffee, Coffee with Cream. Lunch: Grapes (American Type, Slip Skin) , Coffee with Cream, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Nut Mixture with Seeds, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Crystal Light Lemonade Drink Mix. Dinner: Land O'lakes Butter, Artisan Fresh French Baguette, Coconut Custard Pie , Beef Stew with Potatoes and Vegetables in Gravy, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Snacks/Other: Profile Sweet Strawberry Smoothie 25G. more...

2645 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Music playing - 2 hours, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...