Weigh In record (no journal entry) for 28 September 2018
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2005 kcal
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Fat: 57.75g | Prot: 135.05g | Carb: 235.89g.
Breakfast: Tortita de avena y cacao ajustada 2, Café, Leche de Arroz. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Aceite de Oliva, Cebollas, Patatas Cocidas, Activia Cremoso Lima Limón. Dinner: Hacendado Natillas Chocolate sin Azúcares Añadidos, Philadelphia Queso para Untar Light, Eatlean Queso Proteico Rallado, Salmón Ahumado, Hacendado Masa Fresca Pizza de Cereales y Semillas. Snacks/Other: Nescafé Descafeinado, La Chocolatera Cacao Puro Desgrasado en Polvo, Prozis Harina de Avena, Leche de Arroz, Semillas Secas de Chía, Hacendado L.Casei 0%, Bicentury Sacialis Chocolate Negro, Mandarina, Capuchino. more...
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1532 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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