Weigh In record (no journal entry) for 28 September 2018
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1006 kcal
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Fat: 70.15g | Prot: 67.94g | Carb: 29.39g.
Breakfast: Agua, Zumo de Limón, Queso Panela, Aguacate, Lechuga, Pechuga de Pollo Frito (sin Comer la Piel). Lunch: Tomates, Cos o Lechuga Romana, Nescafé Clásico, Gloria Mantequilla sin Sal, Bistec de Res. Dinner: Leche de Almendras, Andatti Café Soluble, Aguacate, Splenda Substituto de Azúcar, Tocino (Curado, Frito, Cocido), Huevo. Snacks/Other: Suerox Electrolitos Orales, Carlos V Chocolate sin Azúcar. more...
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losing 13.9 lb a week
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