Weigh In record (no journal entry) for 28 September 2018
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196.9 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1962 kcal
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Fat: 53.23g | Prot: 158.39g | Carb: 212.30g.
Breakfast: Avena, Canela, Lala 100 Proteína Reducida en Grasa, Plátano, Extracto de Vainilla, Evolution WP100 Frapuccino, Aladino Crema de Cacahuete . Lunch: Nature's Best Isopure Zero Carb, Avena, Canela, Ferrero Nutella, Lala 100 Proteína Reducida en Grasa, Plátano, Extracto de Vainilla. Dinner: Hellmann's Mayonesa Light 55% Menos Calorias, Valentina Salsa, FUD Queso Tipo Manchego Rebanado, Bimbo Pan Integral (60g), San Rafael Jamón de Pierna Real, Vegetalistos Espinaca Baby. Snacks/Other: Piña, San Juan Claras de Huevo, Vegetalistos Espinaca Baby. more...
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gaining 4.6 lb a week
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