Weigh In record (no journal entry) for 27 September 2018
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1108 kcal
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Fat: 70.26g | Prot: 95.82g | Carb: 19.23g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Huevo, Chuleta Ahumada, FUD Queso Manchego, Espinacas. Lunch: Chicharrón, Mayonesa, Cebollas, Tomates, Suerox Electrolitos Orales, Lala Queso Panela, Lechuga, Huevo, Cilantro, Tuny Salmón en Agua Light. Dinner: FUD Salchicha de Pavo (50g), Andatti Café Soluble, Clara de Huevo, Svetia Stevia, Gloria Mantequilla sin Sal, Lyncott Crema para Batir. Snacks/Other: OXXO Alowtea. more...
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losing 32.4 lb a week
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