Weigh In record (no journal entry) for 06 June 2010
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289.5 lb
Lost so far: 15.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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2359 kcal
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Fat: 63.69g | Prot: 157.41g | Carb: 296.26g.
Breakfast: Mangos, Greek Yogurt, *PS FROZEN MIXED FRUIT, Light Plain Soymilk. Lunch: 100% Whole Wheat Bread, Country Dijon Mustard, Swiss Cheese (Low Sodium), Maple Glazed Honey Coat Ham, Sweet Gherkins, Diet Soda. Dinner: Pecan Nuts, Extra Virgin Olive Oil, Egg, White Flour, Panko Japanese Style Bread Crumbs, Chicken Breast. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, aqai blueberry fruit bars, Lowfat Frozen Yogurt, York Peppermint Patty, Blueberry Muffins. more...
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4750 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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