Weigh In record (no journal entry) for 27 September 2018
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1139 kcal
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Fat: 21.67g | Prot: 86.97g | Carb: 155.09g.
Breakfast: Chicken Breast, Arabic White Bread, Egg. Lunch: Cucumber (with Peel), Green String Beans, Peas and Carrots (Frozen), Harvestland Chicken Breasts. Snacks/Other: Oranges, Sugar, Turkish Coffee. more...
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losing 7.7 lb a week
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a.elsa3ed's weight history
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