Weigh In record (no journal entry) for 26 September 2018
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1404 kcal
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Fat: 94.19g | Prot: 106.55g | Carb: 34.48g.
Lunch: Pasta de Amendoim, Banana Prata, Repolho, Rivoli Azeitonas Verdes, Ovo, Carne de Porco Assada, Tomates, Alface Americana. Dinner: Fisionutri Whey For Feme, Keep Light Beiju de Tapioca, Queijo de Manteiga, Queijo Coalho, Scala Queijo Prato. more...
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1940 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 0.2 lb a week
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