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baje un kilo!!! por fin jaja despues de dos semanas!
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145.9 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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970 kcal
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Fat: 54.39g | Prot: 88.76g | Carb: 33.72g.
Breakfast: Leche de Almendras, Splenda Endulzante sin Calorías, Nescafé Clásico, Queso Manchego, Queso Crema, FUD Jamón Pechuga de Pavo, Huevo. Lunch: Queso Manchego, Esmeralda Queso Crema (30g), Pechuga de Pollo a la Plancha, Pimientos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabaza, Coliflor. Dinner: Pechuga de Pollo a la Plancha, FUD Jamón Pechuga de Pavo. more...
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losing 2.2 lb a week
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