Ram12Gar's Journal, 25 September 2018

317.6 lb Lost so far: 49.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 67.16g | Prot: 95.27g | Carb: 215.30g.   Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Guacamole with Tomatoes, HEB Seasoned Beef For Fajitas. Dinner: Jack in the Box Sirloin Steak Teriyaki Bowl. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Premier Nutrition High Protein Shake - Bananas & Cream. more...

4039 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...