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Ram12Gar
Journal
25 Sep 18
Ram12Gar's Journal, 25 September 2018
Ram12Gar's Profile
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Weigh In record (no journal entry) for 25 September 2018
317.6 lb
Lost so far:
49.4 lb
.
Still to go:
77.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2018:
1773 kcal
Fat: 67.16g | Prot: 95.27g | Carb: 215.30g.
Lunch:
Tostitos 100% White Corn Crispy Round Tortilla Chips, Guacamole with Tomatoes, HEB Seasoned Beef For Fajitas.
Dinner:
Jack in the Box Sirloin Steak Teriyaki Bowl.
Snacks/Other:
Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Premier Nutrition High Protein Shake - Bananas & Cream.
more...
4039 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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