기무라700's Journal, 25 September 2018

111.3 lb Lost so far: 5.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 53.84g | Prot: 33.61g | Carb: 177.91g.   Breakfast: 사과, 파리바게트 쫄깃한 천연효모빵, 바나나, 송편. Lunch: 삼양 짜장 불닭볶음면 (105g). Dinner: 삶은 계란. Snacks/Other: 네스카페 수프리모 커피믹스, 빙그레 요맘때 요거그린, 크라운 베이키, 농심 새우깡. more...

1403 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...